Corporate Yoga

Dr. Suri has conducted yoga workshops and classes for corporations in the the White Plains area. Companies such as Dannon and Malcolm Perny have found that offering yoga to their employees to be beneficial on many levels.

Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy. Yoga exercises are simple and can be modified for different skill levels and abilities-- perfect for the office environment!

Physical Benefits

  • Lowers blood pressure and heart rate.
  • Improves posture, balance and coordination
  • Increases strength and flexibility
  • Increases energy level and promotes healthy patterns
  • Strengthens immune system,

Mental Benefits

  • Reduces stress, anxiety, and depression
  • Improves focus and concentration
  • Improves learning efficiency and memory
  • Increases self-esteem and confidence
  • Increases a sense of community